Tuesday, July 5, 2011

Week in Review: 26 June - 2 July . . . Suspiciously Quiet

Thanks to a long 4th of July weekend, this update is a little later than usual (but not so late that I don't remember what happened) . . .

26 June: 15 miles (105 minutes), Canton/Fells/Harbor

27 June: 15 miles (105 minutes), Canton/Fells/Harbor (and, since it was the evening, a little Old Towne Mall thrown in for good measure)

28 June: 4 miles, treadmill hill program (35 minutes), 1608 ft of climb

29 June: 20 miles, part of which consisted of me being the sole participant in Wednesday Night Run from O'Donnell Square (until Arjun showed up partway through), and 2 miles of which were barefoot (at about 10 minute/mile pace). (150 minutes)

30 June: 6 miles at APG, consisting of a half-mile warmup, 35 minutes of treadmill hills (1598 ft of climb), a mile and a half of warmdown (for 50 minutes of total workout time), hot car ride home, then 10 more miles, a lot of which was on Baltimore Street (70 minutes)

1 July: 10 miles, warm morning, returning a library book along the way (70 minutes)

2 July: 13 miles (95 minutes), with a "fast finish" (1.5 miles at ~6:05/mile pace at the end), then 7 more miles (50 minutes) just before midnight, when apparently, according to a passer-by, I change into Urijah Faber

Total Time: 730 minutes

Total Distance: 100 miles

If you want to get really technical about the definition of a week, I completed my 15-mile run on July 3rd earlier than the 15 miles that I ran on 26 June, thereby cramming 115 miles into a 7-day period. But since that's splitting hairs, suffice to say that another 100-mile week is in the can, and I am not unduly worse for wear.

Which brings me to "taper time" . . . When I hopefully start feeling more rested and stronger, and when the positive effects of all of this hard work should become apparent. After taking an easier-than-usual 4th of July (a token 1-mile run to keep the streak alive), I'm already feeling a lot more rested than I have in about a month, which I think is a good sign. If that trend continues, by race day, my legs will be feeling fresh, and I'll be ready to spend a lot (but not too many) hours on a hot road in Death Valley. Overall, I feel much more prepared, and in much better shape, than I was for last year's excursion. Of course, anything can happen on Monday, but with the past year of experience, "anything" stands a good chance of being "better than expected."

Oh, right, and to acknowledge that I sub-titled this post "Suspiciously Quiet" . . . I don't have any particularly deep thoughts to share this week. Not that I haven't been thinking, of course, but unlike previous weeks, I have yet to sense a particular unifying theme within the mental noise. Until that happens, I'll keep quiet, and keep running . . .

1 comment:

  1. All the best for Badwater, David. Run well! Here's hoping for a top ten!