Monday, January 31, 2011

Building

In an effort to get both my running and my blog posting into a semblance of regularity, here's the training recap from January 20th (the last "un-blogged" day) onward:

20 January: 5 miles (40 minutes of "treadmill hill" - 10%, at 10:00/mile, 1 mile total warm-up/warm-down)
21 January: 8 miles (56 minutes)
22 January: 8 miles (56 minutes)
23 January: 4 miles in the morning (30 minutes), 6 miles in the evening (45 minutes)
24 January: 6 miles (40 minutes)
25 January: 8 miles (65 minutes, hill program on the treadmill)
26 January: 3 miles in the morning (20 minutes), 4 miles in the evening (30 minutes)

7-day total time: 389 minutes
7-day total distance: 52 miles

So far, over the past few days:

27 January: 5 miles (55 minutes, treadmill hill session at 10-15% grade)
28 January: 4 miles in the morning (30 minutes), 3 miles in the evening (23 minutes)
29 January: 9 miles (63 minutes)
30 January: 6 miles in the morning (40 minutes), 6 miles in the evening (40 minutes)

Unless otherwise specified, all of this was around Canton/Highlandtown, so it would probably be a good idea to mix up the routes now and then to keep things fresh. In general, that seems to be a good goal going forward, since "building up" in and of itself isn't terribly exciting.

Speaking of terribly exciting, this wasn't, so I'll end here, and maybe after I think about this some more, I'll have something more interesting to say about it.

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